Weigh In record (no journal entry) for 13 April 2024
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113.7 kg
Lost so far: 6.0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 30.78g | Prot: 42.91g | Carbs: 44.62g.
Breakfast: Portabella Mushrooms , Lou's Back Bacon, Scrambled Egg . Lunch: Andy Boy Romaine Lettuce, Kirkland Signature Chicken Breast Fillets, Renee's Gourmet Mighty Caesar Dressing. Snacks/Other: Heineken 0.0 Beer. more...
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Losing 5.1 kg a Week
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