Weigh In record (no journal entry) for 13 April 2024
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60.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 33.58g | Prot: 101.74g | Carbs: 159.38g.
Breakfast: Black Skull Creatina, Espartanos Protein Fusion Whey Isolate, Quaker Aveia em Flocos, Frimesa Iogurte Natural Integral, Banana. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Arroz Branco (Cozido), Acelga, Brócolis Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry. more...
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2215 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 10.5 kg a Week
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alessandrovb's Weight History
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