Weigh In record (no journal entry) for 13 April 2024
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 89.12g | Prot: 120.08g | Carbs: 421.97g.
Breakfast: Damascos, Ameixas, Tâmara, Hortifruti Melancia. Lunch: Damascos, Tâmara, Psyllium, Tomates, Filé de Frango Grelhado, Berinjela Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Nestlé Chocolate Classic Ao Leite, Ovo Cozido, Forno Mágico Peta, Ameixas, Fermento em Pó Químico, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo, Fruittella Bala. Snacks/Other: Hortifruti Mamão Formosa, Psyllium, Damascos, Tâmara, Nutty Bavarian Mix Glaceado, Abacaxi. more...
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1986 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Weight Training (moderate) - 1 hour and 1 minute, Stairs (Climbing Stairs) - 12 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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camilacarolina.ms's Weight History
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