Weigh In record (no journal entry) for 17 June 2015
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1535 kcal
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Fat: 99.41g | Prot: 123.81g | Carbs: 25.66g.
Breakfast: Olej Lniany, Herbata bez Cukru, Kawa (Rozpuszczalna), Herbata Ziołowa (Inna niż Rumianek, Parzona), Almond Dream Mleko Migdałowe, Zielona Herbata. Lunch: Bułki owsiane z kminkiem, Masło, Mięso z Piersi Kurczak, Ser Kozi (Twardy). Dinner: Bakalland Migdały Łuskane, EnerBio Masło Orzechowe, Piątnica Mascarpone. more...
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Losing 3.5 kg a Week
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Gryzipiórka's Weight History
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