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AdrianoFS
Journal
13 Apr 24
AdrianoFS's Journal, 13 Apr 24
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Weigh In record (no journal entry) for 13 April 2024
68.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2024:
1503 kcal
Fat: 69.24g | Prot: 58.24g | Carbs: 27.68g.
Breakfast:
Ovo Cozido.
Lunch:
Rum (% Álcool - 45), Coca-Cola Refrigerante Zero, Picanha, Corona Cerveja.
Dinner:
Coca-Cola Refrigerante Zero, Rum (% Álcool - 45).
more...
1962 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Showering - 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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AdrianoFS's Weight History
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