AdrianoFS's Journal, 13 Apr 24

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Weigh In record (no journal entry) for 13 April 2024

68.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

1503 kcal

Fat: 69.24g | Prot: 58.24g | Carbs: 27.68g. Breakfast: Ovo Cozido. Lunch: Rum (% Álcool - 45), Coca-Cola Refrigerante Zero, Picanha, Corona Cerveja. Dinner: Coca-Cola Refrigerante Zero, Rum (% Álcool - 45). more...

1962 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AdrianoFS's Journal, 13 Apr 24

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AdrianoFS's Weight History