Weigh In record (no journal entry) for 13 April 2024
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62 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 104.43g | Prot: 87.82g | Carbs: 12.58g.
Lunch: Tomassa Crakers Keto, La Serenísima Manteca, Grandiet Aceite de Coco , Huevo, Queso Parmesano (Duro), Palta Hass, Salmón Rosado. more...
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Losing 1.0 kg a Week
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