Weigh In record (no journal entry) for 13 April 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 66.52g | Prot: 84.45g | Carbs: 142.57g.
Breakfast: Banette, St Hubert Oméga 3, Café Régulier. Lunch: Banane, U Fromage Blanc 3,2%, Avocat, Maïs, Pâtes (Cuites), Auchan Carottes Râpées, Merguez, Côtelette de Porc, Crémant. Dinner: Alsa Fondant au Chocolat , Lotus Speculoos (7,8g), U Fromage Blanc 3,2%, Concombre (Pelé), Avocat, Carottes, Maïs, Pâtes (Cuites), Échine de Porc. more...
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Losing 5.6 kg a Week
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derailleur's Weight History
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