Weigh In record (no journal entry) for 13 April 2024
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 50.01g | Prot: 37.95g | Carbs: 96.81g.
Breakfast: Wasa Sandwich Cream Cheese, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Wasa Original, Badem, Siyah Zeytin, Sütaş Süzme Peynir, Kuru İncir, Tadım Gün Kurusu Kayısı , Haşlanmış Yumurta. Dinner: Kuru Fasulye. more...
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2371 kcal
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Exercise:
Cardio - 15 minutes, Zumba - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Cooking - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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fatmaguz27's Weight History
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