Weigh In record (no journal entry) for 13 April 2024
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78.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 77.47g | Prot: 138.21g | Carbs: 176.44g.
Breakfast: Bananas , Woolworths Full Cream Plain Yoghurt, Woolworths Baked Crunchy Granola. Lunch: Woolworths Whole Baby Beetroot , Clover Feta Plain, Eskort Cheese Griller, Egg. Dinner: Chicken Licken Hot Wings, Chicken Thigh (Skin Not Eaten). Snacks/Other: Schweppes Lemonade, Evox Synergy Whey Protein . more...
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Gaining 0.5 kg a Week
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omonyela's Weight History
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