Weigh In record (no journal entry) for 17 June 2015
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 44.29g | Prot: 49.10g | Carbs: 105.81g.
Breakfast: Caffè (Espresso). Lunch: Banana, Grana Padano Grana Padano Grattugiato, Naturello Minestrone di Verdure Classico. Dinner: Carne di Manzo Macinata (Fettine Surgelate, Cotta, alla Griglia), Frittata di Zucchine, Anguria. Snacks/Other: Ciliegie, Galbani Formaggino, Mulino Bianco Fetta Biscottata Integrale. more...
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2444 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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