iets minder deze week maar toch nog steeds in de goede richting.
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 26.65g | Prot: 46.84g | Carbs: 68.32g.
Breakfast: Komkommer (Geschild), Champignons, Gebakken Ei, Groene Thee. Dinner: Everyday Spaghetti, Lidl Kippengehakt, Spaghettisaus met Groenten (Zelfgemaakt). Snacks/Other: Aardbeien. more...
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Losing 1.0 kg a Week
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JP Louison's Weight History
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