|
iets minder deze week maar toch nog steeds in de goede richting.
|
87.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 26.65g | Prot: 46.84g | Carbs: 68.32g.
Breakfast: Komkommer (Geschild), Champignons, Gebakken Ei, Groene Thee. Dinner: Everyday Spaghetti, Lidl Kippengehakt, Spaghettisaus met Groenten (Zelfgemaakt). Snacks/Other: Aardbeien. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JP Louison's Weight History
|