Weigh In record (no journal entry) for 17 June 2015
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 38.44g | Prot: 123.30g | Carbs: 292.34g.
Breakfast: Goldähren Vital & Fit Mehrkornbrot, Harry Vollkornbrot ohne Konservierungsstoffe, Body Attack Extreme Whey Deluxe, Buko India, Jogging Frischkäse-Fass mit Mildem Joghurt. Lunch: Ananas, Aldi Haferflocken, Kiwi, Chiquita Banane, Milsani Fettarmer Joghurt Mild 1,5 % Fett. Dinner: Nudeln (Gekocht), Putenbrust Fleisch, Sanchon Roter Paprika, Aldi Milchbrötchen. more...
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Gaining 7.7 kg a Week
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Bernd_KFA's Weight History
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