Sandroich's Journal, 13 Apr 24

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Weigh In record (no journal entry) for 13 April 2024

93.9 kg Lost so far: 16.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

1221 kcal

Fat: 22.03g | Prot: 71.46g | Carbs: 112.66g. Breakfast: Nutella Nutella, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert Feinwürzig, Ja! Käseaufschnitt Leicht, Goldähren Landbrötchen Roggen. Dinner: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert Feinwürzig, Äpfel, Ja! Körniger Frischkäse. Snacks/Other: Beck's Bier (500ml). more...

3460 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 4.2 kg a Week

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Sandroich's Journal, 13 Apr 24

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Sandroich's Weight History