Weigh In record (no journal entry) for 29 March 2024
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 14.81g | Prot: 178.43g | Carbs: 154.78g.
Breakfast: Certossa Fette Biscottate Integrali, Biotech USA ISO Whey Zero Black, Myprotein Creatina. Second Breakfast: Volchem Promeal Protein Crunch 60%. Elevenses: Selex Pane di Segale Integrale, Vivo Meglio Arrosto di Tacchino. Lunch: Rio Mare Tonno al Naturale, Flora Riso Classico, Auchan Olio Extravergine di Oliva . Tea: Wasa Original, Biotech USA ISO Whey Zero Black. Dinner: Panificio Calabrese 1812 Pane Biscottato di Segale, Albume d'uovo. Supper: Prolabs Prime Casein. more...
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Losing 3.9 kg a Week
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GuidoSic's Weight History
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