Weigh In record (no journal entry) for 25 March 2024
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72.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 9.51g | Prot: 112.20g | Carbs: 62.18g.
Breakfast: Fage Yogurt Greco Total 0%, Certossa Fette Biscottate Integrali. Second Breakfast: PHD Smart Bar Chocolate Brownie. Tea: Wasa Original, Biotech USA ISO Whey Zero Black. Dinner: Panificio Calabrese 1812 Pane Biscottato di Segale, Albume d'uovo. Supper: Prolabs Prime Casein. more...
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Gaining 0.7 kg a Week
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GuidoSic's Weight History
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