Weigh In record (no journal entry) for 13 April 2024
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75.8 kg
Lost so far: 26.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 42.37g | Prot: 174.16g | Carbs: 194.97g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Gelatelli Protein Ice Bar Weisse Schokolade Crisp. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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