Eswau's Journal, 13 Apr 24

offizieller Wiegetag - 0,8 kg weniger

62.8 kg Lost so far: 7.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

272 kcal

Fat: 10.61g | Prot: 12.37g | Carbs: 32.52g. Breakfast: Dreistern Schweinskopf Sülze, Mischbrot, Zirkulin Flohsamenschalen. more...

2578 kcal

Exercise: Body Pump - 45 minutes, Driving - 20 minutes, Google Fit - 22 hours and 55 minutes. more...

Gaining 2.1 kg a Week

Comments

👍😊

12 Apr 24 by member: Tessa!1960

🙏🏻🙏🏻

14 Apr 24 by member: Eswau


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Eswau's Weight History