franky74's Journal, 13 Apr 24

Weigh In record (no journal entry) for 13 April 2024

89 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

171 kcal

Fat: 4.14g | Prot: 30.61g | Carbs: 1.04g. Breakfast: Шампиньоны Тушеные, Куриное Филе, Куриные Голени (Кожа не Съедена). more...

2573 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.8 kg a Week


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franky74's Weight History