Weigh In record (no journal entry) for 17 June 2015
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 69.64g | Prot: 69.47g | Carbs: 250.67g.
Breakfast: Elma, Çavdar Ekmeği, Karper Üçgen Peynir, Yoğurt, Ayran (Düşük Yağlı, Kültürlü). Lunch: Keskinoğlu Piliç Kebap, Mercimek Çorbası, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Snacks/Other: Portakallı Gazoz, Ülker Çikolatalı Gofret, Dondurma, Kazandibi. more...
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bayraktar88's Weight History
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