jomo59's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

87.4 kg Lost so far: 1.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

676 kcal

Fat: 34.03g | Prot: 27.77g | Carbs: 68.70g. Breakfast: Coffee with Milk. Lunch: Bananas, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Ham (Whole, Cured, Roasted), Cabot Monterey Jack Cheese, Hellmann's Real Mayonnaise. more...

2556 kcal

Exercise: Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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jomo59's Journal, 09 Apr 24

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