Weigh In record (no journal entry) for 08 April 2024
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67.8 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 32.68g | Prot: 47.42g | Carbs: 130.92g.
Breakfast: Coffee with Milk, OptiSlim Chocolate Shake. Lunch: Bananas , OptiSlim Vanilla Shake. Dinner: Domino's Pizza Spicy Lovers Pizza (Deep Pan). Snacks/Other: Fantastic Delites Sour Cream & Chives, Bulla Crunch Ice Cream, Lurpak Slightly Salted Butter, Aldi Raisin Toast. more...
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Losing 0.7 kg a Week
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