Weigh In record (no journal entry) for 09 April 2024
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67.2 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 19.42g | Prot: 7.85g | Carbs: 71.25g.
Breakfast: Bananas, Coffee with Milk. Lunch: Cottee's Plum Jam, Coles Dollop Cream, Bakers Delight Traditional Scone. more...
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Losing 4.2 kg a Week
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