Weigh In record (no journal entry) for 10 April 2024
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67.7 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 84.51g | Prot: 69.25g | Carbs: 151.61g.
Breakfast: Bananas, Tea with Milk. Lunch: Aldi Raisin Toast, Lurpak Spreadable Slightly Salted, Coffee with Milk, Coles Dollop Cream. Dinner: Connoisseur Caramel Honey Macadamia, Beef Stir Fry, OptiSlim Salted Caramel Shake. Snacks/Other: OptiSlim Banana Shake. more...
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Gaining 3.5 kg a Week
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