Weigh In record (no journal entry) for 13 April 2024
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47.6 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 45.04g | Prot: 37.00g | Carbs: 114.10g.
Breakfast: Alpukat, Semangka. Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Jagung Rebus, Dendeng Sapi. Dinner: Mie Ayam. Snacks/Other: Terong Belanda, Ubi Ungu Rebus. more...
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Losing 0.7 kg a Week
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