Weigh In record (no journal entry) for 12 April 2024
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95.2 kg
Lost so far: 9.7 kg.
Still to go: 95.2 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 18.90g | Prot: 48.90g | Carbs: 35.50g.
Breakfast: 統一 陽光無加糖豆漿, 果果堅果 乳清蛋白飲-麥芽可可, 瑪伊娜嚴選 特級初榨冷壓橄欖油, 桂格(Quaker) 桂格即沖即食大燕麥片. more...
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Losing 3.5 kg a Week
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卡比獸要變卡比瘦's Weight History
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