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Aaronloseweight
Journal
12 Apr 24
Aaronloseweight's Journal, 12 Apr 24
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Weigh In record (no journal entry) for 12 April 2024
90.4 kg
Lost so far:
4.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2024:
2880 kcal
Fat: 146.67g | Prot: 179.08g | Carbs: 205.12g.
Dinner:
Chick-fil-A Large Mac & Cheese , Chick-Fil-A 12 Ct Chick-Fil-A Nuggets, Chick-Fil-A Sauce, Chick-fil-A Honey Mustard Sauce, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg .
more...
2743 kcal
Exercise:
Weight Training (Bodybuilding) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Aaronloseweight's Weight History
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