Weigh In record (no journal entry) for 12 April 2024
|
57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 37.89g | Prot: 43.58g | Carbs: 144.83g.
Breakfast: Colussi Granturchese, Latte Parzialmente Scremato. Lunch: Melone, Biobruni Caprino Fresco alle Erbe, Pane Bianco, Carciofo Cotto (da Fresco). Dinner: I Tesori Del Forno Biscotti della Salute, Latte Parzialmente Scremato. Snacks/Other: Mandorle. more...
|
|
2019 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Reading - 55 minutes, Watching TV/Computer - 4 hours and 55 minutes, Resting - 13 hours and 36 minutes, Cooking - 20 minutes, Standing - 40 minutes, Sitting - 3 hours and 10 minutes. more...
|
Losing 5.6 kg a Week
|
|
|