Weigh In record (no journal entry) for 12 April 2024
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 35.66g | Prot: 123.21g | Carbs: 108.86g.
Breakfast: Santa Marta Huevos, Nature's Champiñon Entero, Orasi Bebida de Soja, Миндаль, Piwen Chia, Gohard Proteína Vegetal, Mi Tierra Avena Integral. Lunch: Wakas Risoni Alubia & Arroz (Zanahoria), Tottus Tilapia Filete sin Piel. Dinner: Orasi Bebida de Soja, Gohard Proteína Vegetal, Quillayes Queso Ricotta Light. Snacks/Other: Collico Harina, Яичный Белок, Банан, MARLEY COFFEE Capuccino Vainilla. more...
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Losing 1.5 kg a Week
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