Weigh In record (no journal entry) for 12 April 2024
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 37.31g | Prot: 114.02g | Carbs: 98.07g.
Breakfast: Pão Francês, Ovo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Itambé Mussarela Fatiada, Ervilhas, Perdigão Filezinho de Frango (Sassami), Purê de Batata Doce. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Rancheiro Cappuccino Light, Wickbold Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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