Weigh In record (no journal entry) for 12 April 2024
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49.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 54.67g | Prot: 45.51g | Carbs: 176.41g.
Breakfast: Mixue Boba Sundae. Lunch: Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Cap Cay Kuah, Bakwan, Jamur Putih (Ditumis), Telur Puyuh, Nasi Putih. Snacks/Other: Indomaret Kacang Bawang Jumbo, Telur Gabus Keju, Kue Mentega atau Gula. more...
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Losing 0.8 kg a Week
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