Weigh In record (no journal entry) for 12 April 2024
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95.2 kg
Lost so far: 8.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 83.94g | Prot: 134.10g | Carbs: 336.64g.
Lunch: Apfel. Dinner: Ja! Nudelsalat Rigatoni Bacon, Ja! Delikatess Hähnchenbrust, K-Classic Käseaufschnitt Light, Roggenbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Ja! Feine Eierplätzchen, Lorenz Salzstangen, Möhren, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Magerquark. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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