Weigh In record (no journal entry) for 12 April 2024
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114.4 kg
Lost so far: 5.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 41.43g | Prot: 94.55g | Carbs: 35.66g.
Breakfast: Kirkland Signature Egg Whites, Sweet Red Peppers , Selection Italiano Mélange de 4 Fromages , Young Green Onions. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Heineken 0.0 Beer, Roasted Broiled or Baked Chicken Breast, Renee's Gourmet Mighty Caesar Dressing, Dole Spring Mix Salad. more...
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Losing 5.7 kg a Week
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