Weigh In record (no journal entry) for 12 April 2024
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75 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 49.87g | Prot: 56.65g | Carbs: 157.93g.
Breakfast: Empada de Frango, Pão Francês ou de Viena (com Fermento), Margarina. Lunch: Quero Feijão Carioca , Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Snacks/Other: Sanduíche de Queijo. more...
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Losing 0.2 kg a Week
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myexmadfatdiary's Weight History
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