Weigh In record (no journal entry) for 12 April 2024
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68.7 kg
Lost so far: 21 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 36.78g | Prot: 88.02g | Carbs: 24.34g.
Breakfast: Clara de Huevo, Huevo Cocido, Colun Leche Semi Descremada, Nescafé Fina Selección. Lunch: Salmón al Horno o a la Parrilla. Dinner: Sopraval Pechuga de Pavo Cocida, Your Goal Twenty's Lemon Cheesecake, San Jorge Salame Italiano. Snacks/Other: Nescafé Tradición, Nestlé Coffee-Mate French Vanilla. more...
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Losing 1.4 kg a Week
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