Weigh In record (no journal entry) for 12 April 2024
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 66.60g | Prot: 66.99g | Carbs: 273.30g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Potato Bread, Egg, Girl Scout Cookies Thin Mints, Jelly (All Flavors), Bubly Blackberry Sparkling Water. Lunch: Coffee with Cream and Sugar, Whole Wheat Bread, Jelly (All Flavors), Egg. Dinner: Tortilla Corn Chips, Tostitos Medium Salsa, Goya Black Beans, Brown Rice, Wegmans Chicken & Vegetable Potstickers, Enchilada with Cheese . Snacks/Other: La Fe Caramel Flan. more...
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Gaining 5.7 kg a Week
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michaelschmitt's Weight History
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