Weigh In record (no journal entry) for 16 June 2015
|
70.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 51.06g | Prot: 86.18g | Carbs: 73.55g.
Breakfast: Honig, TiP H-Vollmilch 3,5%, Milbona Joghurt Mild 3,5% Fett, Crownfield Zarte Haferflocken . Lunch: Diet Chef Chicken Korma. Dinner: REWE Romana Salatherzen, Delique Kräuter Salat Dressing, Rindersteak US Beef, Mariniert Penny. Snacks/Other: Tassimo Latte Macchiato Weniger Süß. more...
|
|
2076 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tami2404's Weight History
|