Weigh In record (no journal entry) for 12 April 2024
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 107.94g | Prot: 129.28g | Carbs: 294.27g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Cashewnüsse, Salami, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Ja! Beerenmischung Tiefgefroren, Alnatura Hafermilch, Gut & Günstig Wild-Preiselbeeren, Milbona Quark 20%. Dinner: Gut & Günstig Wild-Preiselbeeren, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee, Ei, Kartoffeln, Kokosöl. Snacks/Other: DM Sportness Protein Cookie Half Baked . more...
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Gaining 0.7 kg a Week
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