Weigh In record (no journal entry) for 12 April 2024
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143.6 kg
Lost so far: 42.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 24.32g | Prot: 94.45g | Carbs: 188.52g.
Breakfast: Tesco Mushrooms, Bananas , Warburtons Toastie Small, Asda Free Range Medium Eggs, Wholemeal Bread, Frylight Extra Virgin Olive Oil Spray. Lunch: Dry Spaghetti , Chicken Breast Meat , Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery. Dinner: Asda Sweet & Delicate Conference Pears, Morrisons Sweetcorn, Hellmann's Lighter Than Light Mayonnaise, Chicken Breast Meat, White Potatoes (Flesh and Skin). Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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Losing 4.4 kg a Week
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