Weigh In record (no journal entry) for 12 April 2024
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 48.39g | Prot: 85.37g | Carbs: 146.97g.
Breakfast: Lindahls Yoghurtkvarg Vanilj, Blandade Nötter, Banan, Oatly Ikaffe. Lunch: Nick's Triple Chocolate Protein Bar, 3 veckorssallad. Dinner: Tonfisk i Vatten (Konserverad), Penne. Snacks/Other: 3 veckorssallad, Lindahls Yoghurtkvarg Vanilj, Äpple, Arla Keso Mini Naturell. more...
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Losing 1.1 kg a Week
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Charlotte_ell's Weight History
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