Weigh In record (no journal entry) for 12 April 2024
|
79.8 kg
Lost so far: 12 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 76.33g | Prot: 63.04g | Carbs: 203.77g.
Breakfast: Euro Shopper Rijstwafel met Chocolade. Lunch: AH Goudse Kaas Jong Belegen 48+, Wit Brood, Maaslander 30+ Jong Belegen, Gekookt Ei. Dinner: Toblerone Cheesecake, Yasam Manti Gevulde Pastabuideltjes, De Beste Pastasaus Picante. Snacks/Other: Dr. Pepper Dr. Pepper (Blikje). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deetje78's Weight History
|