Weigh In record (no journal entry) for 12 April 2024
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89 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3727 kcal
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Fat: 105.78g | Prot: 195.16g | Carbs: 479.35g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Ei, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Koro Drogerie Braunes Mandelmus, Vayu Instant Maize Pudding , ESN Designer Whey White Chocolate, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. Dinner: Kiwi, Butter, Hähnchenbrustfilet, Basmati-Reis, Gut & Günstig Kaisergemüse, Gut & Günstig Pfannengemüse Italienische Art, Ei. Snacks/Other: Alpro Mandeldrink - Ungesüßt, K-Classic Choco Rice Perls, ESN Vegan Designer Protein Blueberry Muffin, Äpfel, Banane, Bulk Powders Smooth Roasted Peanut Butter, Edeka Kartoffel Softie. more...
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Gaining 1.4 kg a Week
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