Weigh In record (no journal entry) for 12 April 2024
|
57.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 15.23g | Prot: 62.34g | Carbs: 85.01g.
Breakfast: AH Chiazaad, Golden Bridge Muesli Fruits, Delhaize Magere Melk. Lunch: Delhaize Crispbread Multigrain, Breydel Vleesbrood met Mosterd. Dinner: Delhaize Gepelde Steak, Delhaize Bio Volkorenbrood, Witlof, Gala Appels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19fran63's Weight History
|