Weigh In record (no journal entry) for 12 April 2024
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 55.23g | Prot: 93.81g | Carbs: 72.83g.
Breakfast: Brinta Brinta, AH Gebroken Lijnzaad, Jumbo Amandeldrink Ongezoet. Lunch: Melkan Goudse Kaas Belegen 30+, Zwagerman Filet Americain Mager, Hoogvliet Koolhydraatarm Brood Shape. Dinner: Kipfilet, Frischa Verse Kaas, Santa Maria Volkoren Wrap. Snacks/Other: Barebells Protein Bar Cookies & Cream, Lindt Chocolade 85%. more...
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Losing 0.7 kg a Week
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SnelleEll72's Weight History
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