Weigh In record (no journal entry) for 12 April 2024
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 75.44g | Prot: 61.55g | Carbs: 122.43g.
Breakfast: Riviva Sok Pomarańcza 100%, Ser Gouda, Biedronka Chleb Żytni na Naturalnym Zakwasie. Lunch: Nixe Filety z Makreli w Sosie Pomidorowym. Dinner: Baresa Pesto Czerwone, Ekmak Makaron Babuni. Snacks/Other: Pilos Jogurtos Typu Greckiego, Ser Gouda, Biedronka Chleb Żytni na Naturalnym Zakwasie. more...
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Losing 0.7 kg a Week
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