cbhyunnie's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

100.3 kg Lost so far: 5.9 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

1684 kcal

Fat: 85.12g | Prot: 39.81g | Carbs: 197.92g. Breakfast: Ülker Ece, Muz, Armut, Findux Sütlü Fındık Kreması, Tarçın, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Zeytinyağlı Yaprak Sarma, Burch Karabuğday Patlağı . Dinner: Etli Ekmek. more...

2759 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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cbhyunnie's Weight History

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cbhyunnie's Journal, 12 Apr 24

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cbhyunnie's Weight History