miss Paula newland's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

90.0 kg Lost so far: 3.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

972 kcal

Fat: 46.21g | Prot: 78.16g | Carbs: 51.52g. Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Egg, Banquet Brown 'N Serve Original Sausage Links. Lunch: Oscar Mayer Premium Beef Franks. Dinner: Birds Eye Steamfresh Mixed Vegetables, Baked or Broiled Fish. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

3186 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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miss Paula newland's Journal, 16 Jun 15

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miss Paula newland's Weight History