Weigh In record (no journal entry) for 12 April 2024
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49.3 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 21.91g | Prot: 75.75g | Carbs: 100.87g.
Breakfast: Quaker Flocons d'avoine (40g), Proteinworks Panecake Proteine. Lunch: Carrefour Petit Suisse 3,8%, Fraises, Choux Blanc, Petit Navire Thon Entier au Naturel Albacore, Carrefour Fromage Blanc 3%, Carrefour Flocons d'avoine, Oeuf. Dinner: Carrefour Petit Suisse 3,8%, The Protein Works Loaded Protein Pancakes, Carrefour Flocons d'avoine. Snacks/Other: Naturalia Chocolat Noir Dégustation 71%, Gerlinéa Barres Framboise Chocolat. more...
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Gaining 2.8 kg a Week
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