Weigh In record (no journal entry) for 16 June 2015
|
62.4 kg
Lost so far: 10.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 54.17g | Prot: 80.35g | Carbs: 88.74g.
Breakfast: Jussara Leite Desnatado, Café, Tirolez Queijo Minas Frescal. Lunch: Polenguinho Polenguinho Pocket Light, Clight Maracujá, Nestlé Iogurte Natural Desnatado. Dinner: Nestlé Creme de Leite, Gold Achocolatado em Pó Diet, Tal e Qual Adoçante, Taeq Farelo de Aveia Oat Bran, Jussara Leite Desnatado, Garoto Bombom Crocante, Sadia Mussarela, Frango Assado, Coca-Cola Coca-Cola Zero. Snacks/Other: Batavo Iogurte Pense Zero Batido. more...
|
|
1803 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 5.6 kg a Week
|
|
|