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falco61
Journal
16 Jun 15
falco61's Journal, 16 Jun 15
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Weigh In record (no journal entry) for 16 June 2015
88.5 kg
Lost so far:
5.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2015:
899 kcal
Fat: 15.26g | Prot: 48.97g | Carbs: 127.10g.
Breakfast:
Pesce, Caffè (Espresso).
Lunch:
Ciliegie, Coop Fagioli Cannellini.
Dinner:
Coop Cioccolato Fondente Extra, Mulino Bianco PanBauletto Integrale, Fichi, Pesce.
Snacks/Other:
Pesche, Pesca.
more...
3299 kcal
Exercise:
Boating or Canoeing - 6 hours, Resting - 13 hours, Sleeping - 5 hours.
more...
Losing 38.5 kg a Week
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falco61's Weight History
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