Weigh In record (no journal entry) for 12 April 2024
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 40.16g | Prot: 48.99g | Carbs: 29.49g.
Breakfast: Кофе, Язык Свиной Отварной, Белый Хлеб, Помидоры, Сыр Маасдам. Lunch: Савушкин Продукт Творог Мягкий 5%, Помидоры, Милти Суп Куриный с Домашней Лапшой. more...
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Losing 3.5 kg a Week
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olchek07's Weight History
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